FLOW FULLY ~ is a 90-minute, small-group yoga experience — an invitation to explore yoga not simply as something we do, but as something we embody.

Rooted in creative, thoughtful vinyasa, each practice will unfold a little differently. We may incorporate mantra and explore a story or teaching from yoga philosophy, while moving with breath and flowing intentionally.

With more space than a typical 60-minute class, FLOW FULLY invites us to explore the many pieces of yoga that don’t always make it into a typical practice, while still keeping movement and flow at the heart of the experience.

With a maximum of 8 practitioners, classes are intentionally intimate, allowing for more individualized attention and optional hands-on assists.

Come curious. Come as you are. Move, breathe, explore — and see where the practice takes you.

Yoga teachers receive a special community rate. Contact me to receive the discount code.

Flow fully and meet yourself there.

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Cancelation Policy:

If you need to cancel, please do so >3 hours prior to the class start time. Failure to do so will result in the loss of your class credit.